Our areas of focus
Family Coaching
Support in making daily health-related decisions & lifestyle changes.
Diet & Exercise
Guidance through dietary changes, food plans & physical activity protocols.
Celiac & Gluten Sensitive
Navigating an autoimmune condition, including adherence to a gluten-free diet.
Family Wellness
Guiding parents and their children in triumphing over health and life struggles.
The process
Discovery Session (Complimentary)
During this initial session, we will uncover your "why" for contacting a health coach as well as talk through your history and goals to see if I am a good fit for your needs.
Virtual | 20-minute session
Foundation Session
After we have discovered that we are a good match, you may schedule a foundation session. During this first session together, we will discuss in-depth what your vision of optimal health looks like. From there, we will co-create your plan of how to achieve that vision and begin to break it down into smaller areas of focus for follow-up sessions.
Virtual | approximately 90-minute session
Coaching Packages
3-Month | 5-Sessions | Tailored Packages
Your package will be a follow-up to our foundation session. We will co-create a tailored plan specifically for you and the way you live, with milestones for real and tangible improvement. During these sessions, we will take your vision and begin setting SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals.
Virtual | 40-50 - minute sessions
Follow-Up Sessions
For established clients who may need a check-in session or an individual follow-up session after completing their coaching package.
Virtual | 30 or 50-minute sessions
Why should I partner with a Health Coach?
A Functional Medicine Health Coach knows that there is more to a healthy lifestyle than fad diets and unsustainable exercise regimens. There is a gap between what clients know they need to do to be healthy and the intrinsic motivation they need to make and sustain those changes. A Coach can help to bridge that gap by using functional medicine principles, and positive psychology coaching techniques.