A wellness plan tailored to you.
Restoring health through personalized coaching, addressing the root causes of imbalance and creating sustainable lifestyle changes.
Sarah Cannon, NBC-HWC, FMCHC
I was drawn to the principles of functional medicine before I even knew the name for it! At the age of 20 I transitioned to a gluten-free diet and in the years that followed I brought in, and cut out, other elements from my diet, lifestyle, and environment. I found that investing in healthy, nourishing foods, honest relationships and looking after my mental health all contributed to a significant improvement to my overall health. Addressing myself as a whole person, and not just my diagnosed health complaints, rewarded me with significant improvements and lasting changes. I became a Functional Medicine Certified Health Coach so I could support my clients on their journey and to help them become advocates for their physical health and mental wellbeing.
As a National Board-Certified Health & Wellness Coach and Functional Medicine Certified Health Coach, I support individuals, children, and families navigating chronic health concerns and complex diagnosis.
Using a functional medicine approach, I help clients build awareness and make meaningful, lasting changes through nutrition, lifestyle, stress management, sleep, movement, mindset, and behavior change support. Together, we create realistic, personalized goals that support long-term well-being and empower you to take an active role in your health journey.
My role is to provide guidance, accountability, education, and support — helping you move forward with confidence and clarity.
You are in the driver’s seat; I am your copilot.
What is functional medicine?
Functional medicine is an individualized, client-centered approach to understanding chronic disease causes, health optimization as well as disease prevention. The precise manifestation of each cause depends on an individual’s genes, environment and lifestyle. When you focus on treatments that address the root cause, you will have a lasting benefit beyond symptom suppression.
A close collaboration
Functional medicine and health coaching is not a quick fix. It’s a process. It takes work, an active client, commitment and a close collaboration to be successful. While conventional medicine does a great job at treating acute and emergency medical situations, functional medicine looks for the root course of chronic illness, explores health optimization & disease prevention.
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Family Coaching
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Diet & Exercise
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Celiac & Gluten Sensitivity
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Family Wellness

